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Want to boost your brain function? Add these 9 superfoods to your diet

Nutrition and mental health are closely linked, even if they don’t seem to be connected at first. More and more research is now pointing towards lack of proper nutrition as one of root causes of deteriorating mental health. Anxiety and depression are two major concerns that are taking over rapidly, and numerous studies have found …

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Keep your digestive system healthy with these ten wonder foods

With fast food culture growing in India, digestive problems like bloating, diarrhea, acidity and occasional nausea have become common problems affecting everyday lives of millions.  According to the Gut Health Survey conducted in 2018, as high as 22 percent of Indian population suffers from constipation, owing to unhealthy eating habits like consumption of junk and …

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